Actual customer feedback:
"Yes much of this information is
available elsewhere, but I found it
very convenient to have it all in
one book. After reading the book and
working very hard to fight my habit,
I am 3 weeks without a cigarette."
-health forum
"Your
exposition of the cynical way we've
all been conned was just the sort of
info I've been looking for. Deep in
my mind I always suspected it but to
have it confirmed by an expert gave
me the resolve to crack this smoking
once and for all. I've been a
non-smoker since last January and
have absolutely no wish to go back. --
-program
user
"I am
currently reading this book and
putting the strategies to work in my
life. I get the impression that
Cameron really does care about his
clients. I feel strongly that I will
be successful this time."
-health / fitness blog |
Overview:
This book offers the average run of the mill
concepts that have been used to treat smokers
for years. It is well written and does contain
well accepted theories. The author also
addresses how to deal with weight gains and
added stress that one can experience when giving
up smoking. Given as a free bonus is a MP3 audio
which contains relaxation techniques.
Summary:
Although the course does
not contain cutting edge information, the
information is sound and delivered by a
qualified professional. Many aspects of the
quitting process are discussed in detail yet the
author has done a nice job of keeping the book
concise. If you are looking for the latest stop
smoking fad, then you will want to look
elsewhere.
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