Actual customer feedback:
"I knew that I
had to quit, but I was terrified of
my life without cigarettes. Before I
discovered your book, I tried to
quit cold turkey and was a total
wreck. Thankfully, I found your
online book and read it immediately.
I just can't believe how easy it
actually was to quit thanks to you.
I felt like you wrote that book just
for ME!"
-program user
"I
read your book after Christmas and
have not looked back. I have not put
on weight and I never smoked that
last cigarette, because I couldn't
face it and still can't! Your
psychological approach is remarkably
effective."--
-program
user
"I
looked at quitting as a real
struggle but knew it was something I
had to do. My lungs were cooked and
I felt it with every breath. It took
me an extra week and I had to
re-read a few sections, but I did
it. It has been three months since I
smoked a cigarette."
-health forum |
Overview:
Pete explains how you are addicted to nicotine,
a highly addictive drug that has only weak
physical and psychological effects on you. He
also demonstrates how this addiction isn't as
strong as you and everyone else believes it is.
He also explains why smoking is not a habit as
you have always been lead to believe. He says
there is nothing habitual about smoking and that
it just seems that way because it is
misinterpreted.
Summary:
This book uses the same
method that has been used for 40 years by
psychologists and psychiatrists to get patients
off heroin, cocaine, alcohol and other highly
addictive drugs. The therapy is called
Cognitive
Behavioral Therapy. CBT is used to
change the way someone thinks about what they do
and why they do it. It is easy to follow because
it breaks down an overwhelming problem, such as
smoking, into lots small easily resolved
sections. You can read more about it on the
product website.
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